Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

My boyfriend is having a very difficult time sleeping in college. He is a very light sleeper and with even the slightest sound he wakes up and has a hard time falling back asleep. He is taking hard classes and can barely focus because of how tired he is every day. Is there anything he can do besides taking sleep meds every night? Thanks

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