Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

In our busy lives, so many of us struggle to fall asleep as our minds cannot be still, even though our bodies might. We look for instant solutions to problems and sleep is no different. A pill, a machine, a device, aromatherapy, a new pillow.....the list goes on. Whilst many such mechanisms can be effective, often one of the best solutions lies within us. Stilling the mind - whatever the time of day - can lead to calmness, clarity and can often can be a great precursor to sleep. The catch? We have to participate in the process to slow things down mentally.....its not like just popping a pill. When we go to gym, the weights dont lift themselves - you have to do the lifting - and usually you feel better for it. Sleep can be the same....actively participate in stilling your mind and whether you fall asleep or not, at least you will feel better for it. If you are willing to try it, Juhi Singh an acupuncturist and yoga instructor provides you with the gentle meditation to follow to help you get there. Before you reach for the next pill why not try and recover your sleep rhythms naturally. Her gentle approach to insomnia can be found at www.sleepuntiltomorrow.com

Good luck and goodnight!

Views: 2767

Reply to This

Latest Activity

jma325 posted a blog post

you can crush monsters by shredding a guitar

Each of the four Soulworkers has a distinct fighting style. Haru wields a massive sword Soul Worker Dzenai and excels in close quarters combat. Erwin is a great ranged DPS character, while Lilly and Stella turn up the difficulty somewhat with their Sythe and magical guitar. Yes, you can crush monsters by shredding a guitar. Taking a third person approach to combat, it places the player squarely behind the main protagonist. WASD maps basic movement, while the…See More
Mar 4, 2018
jma325 posted blog posts
Dec 7, 2017
jma325 posted blog posts
Nov 9, 2017
jma325 posted blog posts
Oct 11, 2017

Sleep Foundation Tweets!


© 2019   Created by sleepfoundation.   Powered by

Badges  |  Report an Issue  |  Terms of Service