Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

I've been coping with menopausal hot flashes for 4 years now. I used to sleep like a baby for 7-8 hrs but the last few years I wake up 3-4 times a night due to feeling too hot from a hot flash. I'm lucky if I get 6 hrs sleep a night. I'm worried that this lack of sleep may lead to other health problems like high blood pressure. Anyone dealing with this issue?

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You may want to check this little wonder out- I know it always gets good feedback form folks who've used it,:

The Bedfan Saves on air conditioning, more Bedfan less money
The Bedfan® provides the cool relief you need in order to comfortably raise your thermostat as much as 8 degrees over a short period of time. The bedfan will help with hot flashes ...www.bedfan.com
I'm tired of being tired. I had a lumpectomy in July of 2007. Radiation followed. In the meantime, I knew I was going through menopause. I thought I was all alone. But I discovered this website that made me feel better. http://www.menopausemaniac.com/food-for-menopausal-thought. These ladies really put it on the line. They let you know that you are not alone. Although I can't convince my oncologist to check it out, I feel better knowing I'm not alone.

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