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Questions and Answers About Sleep

The Four Stages to Healing Restless Legs Syndrome (RLS)

I suffered from Restless Legs Syndrome for over 20 years. The last few years were extremely intense.

The reason I mention this is for anyone that reads about this natural remedy and thinks that the only reason it worked for me is because my RLS wasn't as bad as yours is ... therefore this remedy won't work for you.

Believe me, my RLS was just as horrible and exhausing.

The truth is, this remedy will work for everyone that is willing to give it a try.

Because it's an all natural remedy (vitamins, minerals and herbs) it's going to take awhile for the healing to become noticable ... but it WILL happen. It's a biological certainty. 

What you have to keep in mind is that patience is crucial when dealing with natural remedies. Patience and willingess are the two keys to overcoming your RLS forever.

I've found that there are 4 stages to recovering from RLS. The first, and most important is the healing of the inflammation in your legs that is causing the RLS.
Here are the 4 steps to a FULL recovery ...
STEP 1. Stop the Spreading Inflammation in its Tracks
STEP 2. Encourage the Repair/Replacement of your Damaged Cells
STEP 3. Encourage the Healing/Repair of your Nervous System
             (nerve cells frayed from prolonged inflammation)
STEP 4. Prevent Inflammation from Reoccurring
Less inflammation = less RLS. This is as universal a truth as you will ever hear in regard to Restless Legs Syndrome.
This is not a "personal" cure that is only going to help a few. This will help EVERYONE that is willing to try it out.
It doesn't matter what sort of heavy duty drugs you're taking for your RLS. You don't need to go off of them. Eventually your inflammation will lessen and you'll be able to wean off at your own pace.
The best way to heal the inflammation that is causing your RLS is to load up with as many anti-inflammatory herbs as your budget will allow. Curcumin, Ginger Root, Cayenne, St. John's Wort, Licorice Root DGL, Devil's Claw and Skullcap are good ones.
Also, to enhance the healing, take a high quality Cal/Mag, Iron, Zinc, Omega 3, Lecithin and Vitamin B12.
It sounds like a lot, but you will not regret the effort when you start to see the results.

David Wimble

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