I work overnights and sleep in the daytime..I have recently been diagnosed with SWSD (shift work sleep disorder) and am doing my best to cope through a more disciplined sleep schedule and meds. …Continue
"I don't think anyone really has a sleep disorder/insomnia. Most people that have difficulty sleeping have LIFESTYLE disorders. Correct your poor lifestyle and your sleep problems go away by themselves.
The advice given here today treat the…"
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