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A simple, doable and no-cost technique to get quality sleep and conquer insomnia is ‘Focusing on breathing’. It works even for children. It never fails. The simplest way of practicing this technique lying in the bed is**** “Touch the tip of the thumb to the tip of the little finger and breathe three times. Repeat this at each of the tips of the next three fingers. At the thumb, place the tip of the index finger at the base of the thumb and breathe three times. Then switch to the other hand and…See More

I was diagnosed with OSA about one year ago.  My AHI was about a 23.  When first using a CPAP machine I had some positive, but overall, mixed results.  After trial and error to find the right mask and machine, I am now using nasal pillows and an APAP with the pressure set to 12 to 20.  I am comfortable with this and sleep through the night.  The last check of the data from my machine suggested positive results with an AHI of about 6 and an average usage time of over 6 hours/night.  This being…See More