Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

Seth
  • Male
  • New York, NY
  • United States
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Is Cognitive Behavior Therapy for Insomnia Effective When Using a CPAP for OSA?

 I have been unable to fall asleep for years unless I take either Ambien or Lunesta. I have no problem staying asleep. I also have moderate sleep apnea and use a CPAP. Although I have lost 50 pounds,…Continue

Started Feb 17, 2011

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Is Cognitive Behavior Therapy for Insomnia Effective When Using a CPAP for OSA?

 I have been unable to fall asleep for years unless I take either Ambien or Lunesta. I have no problem staying asleep. I also have moderate sleep apnea and use a CPAP. Although I have lost 50 pounds, I still require CPAP although the pressure requirement is less.I understand that Cognitive Behavior Therapy is effective and wouldn't mind ditching the Lunesta but without the pills, I can't fall asleep at all.Is CBT-I  effective for chronic imsomnia ( for sleep onset latency) while requiring a…See More
Feb 17, 2011

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How many hours of sleep do you get at night?
4 hours
About Me:
Sleep apnea
Insomnia

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