Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

Elizabeth Shannon
  • Female
  • Sydney, NSW
  • Australia
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Exercise and Sleep
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Started this discussion. Last reply by Elizabeth Shannon Mar 16, 2009.

Neuro-training and Sleep
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Started this discussion. Last reply by Elizabeth Shannon Apr 7, 2010.


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Profile Information

How many hours of sleep do you get at night?
8 hours
About Me:
Australia's Natural Sleep Educator, advocating for insomniacs and mental health sufferers, providing thought leadership and media opinion.

Her original book "Sleep Mojo" which followed the international "Sleep with the Experts" webinar series, has been incorporated into "Alarming Sleep Secrets" available on Amazon and Kindle internationally.

Shannon contributed to the Australian Productivity Commission's Inquiry into Mental Health 2019, the Victorian Royal Commission into Mental Health Terms of Reference 2019, and the Australian Parliamentary Inquiry into Sleep Health Awareness 2018.

Shannon has been featured on the Today Show, 9am with David and Kim, The ABC New Inventors TV Program, Mornings with Kerri-Anne TV, Radio 89.3 KPCC Southern California, Radio 2UE, The Sydney Morning Herald, The Age and various other media.

Cochrane member.

Invented the "Compatibility Blanket" to solve the nightly battle of the bedclothes between hot and cold bed partners.

Reviewed the Australian Federal Government Safe Work Australia "Preventing and Managing Fatigue in the Workplace Draft Code of Practice 2011" resulting in the improved "Guide for Managing the Risk of Fatigue at Work 2013" harmonized across all Australian states.

Authored "The Case for Sleep Education" and lobbied Australian Federal and State Health and Mental Health Ministers, Local Area Health Districts and Teaching and Education Standards Boards to change outdated and incorrect policies.

Produced Australia's leading downloadable sleep training program "Five Star Sleep Education".

Blog: https://www.SleeplessNoMore.com/blog
Alarming Sleep Secrets Book available here: https://www.SleeplessNoMore.com/shop

Elizabeth Shannon's Blog

Food Additives associated with Sleep Apnea and other Sleep Disorders

Leading Australian food additives expert Sue Dengate and the Food Intolerance Network have isolated a number of food additives that effect many different health and mental conditions.

They include sleep apnea.

So I'm posting up a link here to her factsheet on sleep apnea


If you visit…


Posted on April 7, 2010 at 4:56am

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At 8:49pm on January 8, 2009, Elizabeth Shannon said…
Hi Everyone

Maybe you would like to subscribe to my blog on Natural Solutions for Insomnia at http://www.sleeplessnomore.com/blog

Sleep seminars, expert interviews, case study interviews.

BONUS (while stock lasts) You can also receive a FREE CD interview of Andrew Verity world leader in Neuro-training about Sleep - if you opt-in to http://www.sleepfrontier.com website (Australian residents only).

Go there now, and hopefully my sites will help you sleep better without drugs.

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Each of the four Soulworkers has a distinct fighting style. Haru wields a massive sword Soul Worker Dzenai and excels in close quarters combat. Erwin is a great ranged DPS character, while Lilly and Stella turn up the difficulty somewhat with their Sythe and magical guitar. Yes, you can crush monsters by shredding a guitar. Taking a third person approach to combat, it places the player squarely behind the main protagonist. WASD maps basic movement, while the…See More
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