Pillow Talk - Questions and Answers About Sleep

Questions and Answers About Sleep

Elizabeth Shannon
  • Female
  • Sydney, NSW
  • Australia
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Elizabeth Shannon's Discussions

Exercise and Sleep
2 Replies

Started this discussion. Last reply by Elizabeth Shannon Mar 16, 2009.

Neuro-training and Sleep
1 Reply

Started this discussion. Last reply by Elizabeth Shannon Apr 7, 2010.

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Elizabeth Shannon's Page

Latest Activity

Elizabeth Shannon posted a status
"After the release of my book Sleep Mojo I'm preparing Sleep Mojo Live, a weekend seminar to be held in Sydney in early February 2012"
Nov 10, 2011
Elizabeth Shannon replied to Shelley Fleming's discussion Adolescents and Night Terrors
"Hi Shelley Wish you had put more detail about what the 'tried everything' includes.. My suggestion is to look at food additives, food colourings, VOCs (volatile organic chemicals), aerosol sprays etc. My guess is that your daughter has an…"
Jul 4, 2010
Elizabeth Shannon posted a blog post

Food Additives associated with Sleep Apnea and other Sleep Disorders

Leading Australian food additives expert Sue Dengate and the Food Intolerance Network have isolated a number of food additives that effect many different health and mental conditions.They include sleep apnea.So I'm posting up a link here to her factsheet on sleep apneahttp://www.fedupwithfoodadditives.info/factsheets/Factapnoea.htmIf you visit http://www.FedUp.com.au you'll learn…See More
Apr 7, 2010
Elizabeth Shannon replied to Elizabeth Shannon's discussion Neuro-training and Sleep
"Hi, this post is now old. To find a great stress reducing Neuro-Training exercise go to this blog post http://sleeplessnomore.com/blog/974/generating-options-to-your-stress Apologies, the SleepFrontier.com website is being migrated at the moment,…"
Apr 7, 2010
sleepfoundation and Elizabeth Shannon are now friends
Sep 24, 2009
Elizabeth Shannon replied to Elizabeth Shannon's discussion Exercise and Sleep
"Hi Jacquelyn No, I don't have a sleep disorder. I have researched sleep and related issues for years and am now am totally dedicated to helping people with natural solutions for insomnia. There's a lot of great information that needs to…"
Mar 16, 2009

Profile Information

How many hours of sleep do you get at night?
8 hours
About Me:
Australia's Natural Sleep Educator

Elizabeth Shannon educates on fatigue management and sleep technologies.

She was recently invited by Safe Work Australia to contribute to the Australian federal draft code of practice "Preventing and Managing Fatigue in the Workplace".

Her book Sleep Mojo followed the successful Sleep With The Experts webinar series where Shannon featured 7 experts on natural solutions for insomnia.

Sleep With The Experts was attended by health care professionals and insomniacs from the US, UK, Europe, South Africa, Japan, Canada, India, New Zealand and all around Australia.

Shannon has been featured on the Today Show, 9am with David and Kim, The ABC New Inventors TV Program, Mornings with Kerri-Anne TV, Radio 89.3 KPCC Southern California, Radio 2UE, The Sydney Morning Herald, The Age and various other media.

Blog: http://www.SleeplessNoMore.com/blog
Sleep Mojo Book: http://SleepMojo.com
Website:
http://www.SleeplessNoMore.com

Elizabeth Shannon's Blog

Food Additives associated with Sleep Apnea and other Sleep Disorders

Leading Australian food additives expert Sue Dengate and the Food Intolerance Network have isolated a number of food additives that effect many different health and mental conditions.

They include sleep apnea.

So I'm posting up a link here to her factsheet on sleep apnea

http://www.fedupwithfoodadditives.info/factsheets/Factapnoea.htm

If you visit…

Continue

Posted on April 7, 2010 at 4:56am

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At 8:49pm on January 8, 2009, Elizabeth Shannon said…
Hi Everyone

Maybe you would like to subscribe to my blog on Natural Solutions for Insomnia at http://www.sleeplessnomore.com/blog

Sleep seminars, expert interviews, case study interviews.

BONUS (while stock lasts) You can also receive a FREE CD interview of Andrew Verity world leader in Neuro-training about Sleep - if you opt-in to http://www.sleepfrontier.com website (Australian residents only).

Go there now, and hopefully my sites will help you sleep better without drugs.
 
 
 

Latest Activity

Dr. David O. Volpi posted a blog post

Untreated Sleep Apnea: The Quiet Danger on the Road

By Dr. David O. VolpiIt is common knowledge that untreated sleep apnea can have dire health effects, but researchers in England found out that loss of sleep also increases a person’s risk of nodding asleep at the wheel, and getting in a car accident. That endangers not only the person suffering from the sleep disorder, but any person driving around them at any given time.The study, which was organized…See More
Tuesday
Dr. David O. Volpi posted a blog post

Diagnosis and Treatment of Sleep Apnea Crucial to Stroke Prevention

In early October, the Canadian Stroke Congress updated their stroke care guidelines to state that proper diagnosis and screening of sleep apnea is critical to stroke prevention.The Canadian Best Practice Recommendations for Stroke Care was first released in 2006. This is the fourth update to the guidelines, and the first time the best practice guidelines have included a section on obstructive sleep apnea (OSA).OSA is a breathing disorder that causes a person’s breathing during sleep to be…See More
May 5
Sarah Esberner replied to dinahbel's discussion Please Help
"Sorry to say this but you just may have to take a pill for right now. Who says you can't ever get better? I'm sure no one told you that some day you'll be able to sleep just fine on your own but i'm also sure no one ever said…"
May 2
Dr. David O. Volpi posted a blog post

Children with Sleep Apnea More Likely to Have Behavioral and Learning Problems

There have been multiple studies published in the last few years regarding the effects of obstructive sleep apnea (OSA) and other sleep disorders on children and teens.In early 2013, Penn State researchers published the results of a study showing that children who have learning, attention and/or behavior problems may in fact be suffering from a condition known as excessive daytime sleepiness (EDS) — even if…See More
Apr 12
Dr. David O. Volpi posted a blog post

Sleep apnea causes systemic inflammation: CPAP can help

If you, or someone you know, have been diagnosed with obstructive sleep apnea (OSA), you’re probably familiar with a treatment called CPAP, or Continuous Positive Airway Pressure.While some people find the mask worn for CPAP treatment uncomfortable—more on that later—it has been proven to be a highly effective way to keep the airways open that become obstructed in sleep apnea patients, and reduce or prevent snoring and paused breathing.There’s a new study that found that CPAP treatment also…See More
Apr 11
Annie posted a discussion

Early morning awakening

Normally, I don't have a problem falling asleep, but I normally wake-up between midnight and 1 am, and don't lie awake for some period of time.I am told that these early morning awakenings can be due to depression. Does anyone know what that really means? So, what actually happens to a person in the middle that would cause you to wake-up? Does the brain stop creating serotonin at night for some reason I ask because most the anti-depressants operate on serotonin in the brain. ThanksSee More
Apr 4
Dr. David O. Volpi posted blog posts
Mar 22
Dr. David O. Volpi posted a blog post

A Good Night’s Sleep Can Be a Matter of Life and Death

Over the past three years, I have been writing the Wake Up! You’re Snoring blog with two main objectives: first, to educate you, the public, about sleep disorders, and second, to provide compelling reasons—preferably scientific evidence—why a person who may have a sleep disorder should get diagnosed and, if necessary, properly treated.There is no shortage of scientific studies being released on a regular basis showing links between obstructive sleep apnea (OSA), insomnia, and other sleep…See More
Mar 4

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