Pillow Talk - Questions and Answers About Sleep

Questions and Answers About Sleep

Great Sleep
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Great Sleep posted a blog post

A Great Sleep Starts with Better Bedding

Quality pillows and mattresses can be costly. With the american economy in a slump and many people out of work, buying a new bed or pillow for a better sleep may not be a priority. But, studies show a better night sleep allows you to wake up and have a more active and productive day.Healthy "sleep hygiene" includes not eating in bed, don't drink or eat caffeinated products after 4 pm, don't do work in bed, most of all have a clean and healthy bed and pillow.Many people sleep on pillows that…See More
Jan 14, 2010
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Great Sleep commented on Dr. Mark Hooper's blog post How to find the correct pillow for you..
"I sleep on a latex foam pillow from finest pillows.com. It was hard for me to fall asleep for about 1 year, then I changed my pillows. I bought a soft and medium pillow form finestpillows.com and now a sleep through the night. Before my finest…"
Jan 8, 2010

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How many hours of sleep do you get at night?
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Great Sleep's Blog

A Great Sleep Starts with Better Bedding

Quality pillows and mattresses can be costly. With the american economy in a slump and many people out of work, buying a new bed or pillow for a better sleep may not be a priority. But, studies show a better night sleep allows you to wake up and have a more active and productive day.



Healthy "sleep hygiene" includes not eating in bed, don't drink or eat caffeinated products after 4 pm, don't do work in bed, most of all have a clean and healthy bed and pillow.



Many people… Continue

Posted on January 14, 2010 at 12:54pm

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Latest Activity

Dr. David O. Volpi posted a blog post

New Study: Link Between Sleep Loss and Cardiovascular Disease, Sleep Apnea

There have been many studies in recent years showing the effects that poor sleep has on our health and well being, including increased stress levels, and a negative immune system response.In a new study from the University of Birmingham, UK, researchers wanted to determine the effects of partial sleep deprivation on blood vessel (vascular) function and breathing control.A full night’s sleep vs. reduced sleepThe research team, led by Keith Pugh, Shahrad Taheri, and George Balanos, studied eight…See More
May 29
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Dr. David O. Volpi posted a blog post

Those with Untreated Sleep Apnea at Higher Risk for Car Accidents

It is common knowledge that untreated sleep apnea can have dire health effects, but a new study shows that it also increases a person’s risk of getting in a car accident. Researchers at the University Hospital in Leeds, UK found that people with untreated sleep apnea are more likely to fail a driving simulator test, and report nodding asleep while driving. The study was organized by the European Respiratory Society and the European Sleep Research Society, and was presented April 12, 2013 at…See More
May 25
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Dr. David O. Volpi posted a blog post

How Much Sleep Should You Get?

Recently, I was interviewed for a segment on CBS Channel 2 News in New York. The topic was, “What constitutes the best night’s sleep?” How many hours of sleep are needed, and is it better to sleep alone or with a partner?The answer to both questions is relative to the person asking it, depending on their age and overall health. This is known as a person’s basal sleep need: the amount of sleep an individual needs on a regular basis for optimal performance.As the founder of Eos Sleep in…See More
May 22
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Dr. David O. Volpi posted a blog post

Untreated Sleep Apnea: The Quiet Danger on the Road

By Dr. David O. VolpiIt is common knowledge that untreated sleep apnea can have dire health effects, but researchers in England found out that loss of sleep also increases a person’s risk of nodding asleep at the wheel, and getting in a car accident. That endangers not only the person suffering from the sleep disorder, but any person driving around them at any given time.The study, which was organized…See More
May 14
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Dr. David O. Volpi posted a blog post

Diagnosis and Treatment of Sleep Apnea Crucial to Stroke Prevention

In early October, the Canadian Stroke Congress updated their stroke care guidelines to state that proper diagnosis and screening of sleep apnea is critical to stroke prevention.The Canadian Best Practice Recommendations for Stroke Care was first released in 2006. This is the fourth update to the guidelines, and the first time the best practice guidelines have included a section on obstructive sleep apnea (OSA).OSA is a breathing disorder that causes a person’s breathing during sleep to be…See More
May 5
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Sarah Esberner replied to dinahbel's discussion Please Help
"Sorry to say this but you just may have to take a pill for right now. Who says you can't ever get better? I'm sure no one told you that some day you'll be able to sleep just fine on your own but i'm also sure no one ever said…"
May 2
Dr. David O. Volpi posted a blog post

Children with Sleep Apnea More Likely to Have Behavioral and Learning Problems

There have been multiple studies published in the last few years regarding the effects of obstructive sleep apnea (OSA) and other sleep disorders on children and teens.In early 2013, Penn State researchers published the results of a study showing that children who have learning, attention and/or behavior problems may in fact be suffering from a condition known as excessive daytime sleepiness (EDS) — even if…See More
Apr 12
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Dr. David O. Volpi posted a blog post

Sleep apnea causes systemic inflammation: CPAP can help

If you, or someone you know, have been diagnosed with obstructive sleep apnea (OSA), you’re probably familiar with a treatment called CPAP, or Continuous Positive Airway Pressure.While some people find the mask worn for CPAP treatment uncomfortable—more on that later—it has been proven to be a highly effective way to keep the airways open that become obstructed in sleep apnea patients, and reduce or prevent snoring and paused breathing.There’s a new study that found that CPAP treatment also…See More
Apr 11
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