Quality pillows and mattresses can be costly. With the american economy in a slump and many people out of work, buying a new bed or pillow for a better sleep may not be a priority. But, studies show a better night sleep allows you to wake up and have a more active and productive day.
Healthy "sleep hygiene" includes not eating in bed, don't drink or eat caffeinated products after 4 pm, don't do work in bed, most of all have a clean and healthy bed and pillow.
Many people… Continue
Posted on January 14, 2010 at 12:54pm