Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

Noel
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How many hours of sleep do you get at night?
6 hours
About Me:
Social Worker

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changing nightmares into dreams

Okay, I bought the book and CDs on Turning Nightmares Into Dreams and am stuck on section 16; changing nightmares into dreams.



The instructions say change the nightmare anyway you wish, change a little, change a lot so you have a new dream.



The traumatic event that led to the nightmares was the death of a close friend. How do I change the "reality" of his death? My perception is that I would have to "pretend" he didn't die and paint a happy ending to the unfortunate series… Continue

Posted on October 16, 2008 at 2:30pm — 2 Comments

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