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Sleeping Helps With Memory Retention

Snoring is the #1 Nighttime Disturbance

According to a survey conducted for Etap Hotels, snoring is the number one nighttime disturbance, depriving bedmates of sleep and causing relationship problems. This issue is more prevalent than one might think: one in four couples admit they sleep in separate beds because of an unbearable habit like snoring.  One woman in Duncan, South…

Drowsy Drivers: The Unspoken Road Danger

Drunk driving has claimed many innocent lives, and advocacy groups like Mothers Against Drunk Driving are committed to "increasing public awareness and creating social change in the attitude and behavior toward drunk driving."  While a lot of progress has been made in this landscape, there is another major cause of car accidents that goes widely unmentioned.

One out of every six…

Sleepless in Seattle, and New York and San Francisco...

A recent global survey conducted by the Phillips Center for Health and Well-Being found that Americans are among the world's leaders in sleep deprivation, along with the French and Taiwanese. In fact, New York City was listed as the most sleep-deprived major city in the world.

A majority of Americans reported they don't get enough sleep because they…