"I don't know. I suppose it depends on the type of medium you are working with. With writing, I find less sleep is better during the plot formation. Things become unreal and distorted, and as any Stephen King fan would agree, this makes for…"
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Creativity and Sleep - Anyone notice that they are more creative when they get a good night's sleep?
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Started this discussion. Last reply by Stephanie Warden Aug 19, 2009.
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Stephanie Warden replied to SpeedSleep's discussion Creativity and Sleep - Anyone notice that they are more creative when they get a good night's sleep?
blessing4u left a comment for SpeedSleep"Hello!
I looked through your profile and decided to write you a message to inform you that i am intersted in knowing more about you. I'm sure that you are very intelligent and nice person.It would be great to learn more about you! I'm sure…"
SpeedSleep is attending sleepfoundation's eventNational Sleep Foundation's Big Sleep Show at Navy Pier
March 21, 2009 to March 22, 2009
Join us at the National Sleep Foundation’s Big Sleep Show pavilion, part of the popular NBC Healthy Lifestyle Expo at Chicago’s Navy Pier, March 21-22. The Expo is free and open to the public.
Profile Information
- How many hours of sleep do you get at night?
- 8 hours
- About Me:
- Speed Sleep is a sleep aid that helps promote regular deep sleep without the aid of prescription drugs or other sleep aids.
- Website:
- http://speedsleep.com
SpeedSleep's Blog
Sleep Deprivation Does Not Make You A Better Or Harder Worker
When is the myth that an individual who pulls all nighters or is constantly staying late at the office is a harder worker or more dedicated student going to stop? Getting a good night's sleep makes you more productive so you can get your work done more efficiently - so you don't have to stay up all night to finish it!
We all know people who wear their sleep deprivation like a badge of honor. They talk about how many hours and how hard they work, how much caffeine they consume, their… Continue
We all know people who wear their sleep deprivation like a badge of honor. They talk about how many hours and how hard they work, how much caffeine they consume, their… Continue
Posted on July 17, 2008 at 3:19pm
Better Sleep = Enhanced Creative Abilities
How many times have you heard someone say “my best ideas occur in my sleep” or “I always come up with solutions to my problems after I sleep on them”? Clearly, there is a powerful connection between a good night’s sleep and creative abilities - and using sleep aids may actually suppress this kind of creativity by preventing the kind of deep natural sleep that is required for vivid dreams, as well as complete physical and mental rejuvenation.
Our… Continue
Our… Continue
Posted on July 3, 2008 at 4:01pm
15 Health Benefits of Regular Sleep
Everyone knows that they function better when they’ve gotten a good night’s sleep the day before; moreover, regular high quality sleep can have an incredible positive effect on your overall health. On the other hand, individuals who experience sleep disorders are more likely to suffer from various health issues because of their sleep problems. Here are fifteen reasons to make proper sleep a priority in your life:
1. Reduced Stress
2. Weight Control
3. Alertness &… Continue
1. Reduced Stress
2. Weight Control
3. Alertness &… Continue
Posted on June 30, 2008 at 2:00pm — 2 Comments
Latest Activity
Dr. Barry Krakow posted a status"Here's a link to Dr. Krakow's most recent research on the potential link between insomnia & sleep breathing problems
http://ning.it/Hk0PrQ"
Elizabeth Shannon posted a status"After the release of my book Sleep Mojo I'm preparing Sleep Mojo Live, a weekend seminar to be held in Sydney in early February 2012"
Suryanarayana Chennapragada posted a discussionHow to ENJOY QUALITY SLEEP and CONQUER INSOMNIA
A simple, doable and no-cost technique to get quality sleep and conquer insomnia is ‘Focusing on breathing’. It works even for children. It never fails. The simplest way of practicing this technique lying in the bed is**** “Touch the tip of the thumb to the tip of the little finger and breathe three times. Repeat this at each of the tips of the next three fingers. At the thumb, place the tip of the index finger at the base of the thumb and breathe three times. Then switch to the other hand and…See More
MR posted a discussionPositive treatmemt but still sleepy
I was diagnosed with OSA about one year ago. My AHI was about a 23. When first using a CPAP machine I had some positive, but overall, mixed results. After trial and error to find the right mask and machine, I am now using nasal pillows and an APAP with the pressure set to 12 to 20. I am comfortable with this and sleep through the night. The last check of the data from my machine suggested positive results with an AHI of about 6 and an average usage time of over 6 hours/night. This being…See More
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