Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

jdimos
  • Male
  • Seattle, WA
  • United States
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Restless Sleep: Solutions? Suggestions?

For almost a decade now, I've suffered from a form off insomnia that only allows me to sleep roughly 6-7 hours per night, but the problem is that I don't feel rested in the morning. In fact, my body…Continue

Tags: motiviation, treatments, focus, groggy, cigarettes

Started Nov 7, 2009

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jdimos posted a discussion

Restless Sleep: Solutions? Suggestions?

For almost a decade now, I've suffered from a form off insomnia that only allows me to sleep roughly 6-7 hours per night, but the problem is that I don't feel rested in the morning. In fact, my body aches, my throat is sore, and though I want to sleep more, I can't fall back asleep. I don't drink alcohol or coffee (sometimes, I have tea, but never at night). I do, however, smoke cigarettes during the day. I get plenty of exercise. In fact, I bike everywhere to stay in shape. My diet can suffer…See More
Nov 7, 2009

Profile Information

How many hours of sleep do you get at night?
6 hours
About Me:
I'm a 28-year-old freelancers who have problems falling asleep and waking up too early (or at least waking up and feeling unrested). I'm looking for solutions or suggestions to improve my sleep...

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have a better time and enjoy the process greatly

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