Questions and Answers About Sleep

January 2010 Blog Posts (5)

Sound Sleep Sound Mind - 4.5 stars out of 5.

Sound Sleep, Sound Mind has been getting a lot of great reviews! We encourage you to rate the book, too!

Added by Dr. Barry Krakow on January 19, 2010 at 2:30pm — No Comments

A Great Sleep Starts with Better Bedding

Quality pillows and mattresses can be costly. With the american economy in a slump and many people out of work, buying a new bed or pillow for a better sleep may not be a priority. But, studies show a better night sleep allows you to wake up and have a more active and productive day.

Healthy "sleep hygiene" includes not eating in bed, don't drink or eat caffeinated products after 4 pm, don't do work in bed, most of all have a clean and healthy bed and pillow.

Many people… Continue

Added by Great Sleep on January 14, 2010 at 12:54pm — No Comments

Top 5 Reasons the Body Needs Sleep

Whether you’re working long hours, exercising, or just making it through the day, sleep is absolutely critical to your effectiveness and ability to deal with life. Getting good quality sleep positively benefits almost every aspect of life and, if you are not getting good quality sleep, Kavinace could have an incredible and immediate impact on your life.

Top 5 Reasons the Body Needs Sleep

1. Improves… Continue

Added by Matt Maxwell on January 8, 2010 at 4:30pm — 1 Comment

Evaluate your Priorities for 2010

Celebrate 2010 by making a commitment to improve your health. Start with a sleep makeover at Naturally Organic Sleep. We will help you to design a healthy new sleep environment, free of toxic chemicals and allergens that prevent you from living your life to the fullest!

Experience healthy sleep with organic mattresses and bedroom accessories from Naturally Organic Sleep. We offer you a customized approach to Natural… Continue

Added by howard atkins on January 5, 2010 at 1:06am — No Comments

Loose Weight by Sleeping?

Just by tucking in a little earlier tonight, that extra ten pounds you’ve been struggling to lose may simply fall off. You might think we’re dreaming but the correlation between sleep and weight is well documented. Try these tips for a week and watch the inches fall away!

* Go to bed earlier – Count back from the time you wake up and calculate your bedtime from there. Can’t get to sleep early? Schedule a nap mid-day to ensure you’re… Continue

Added by howard atkins on January 5, 2010 at 12:57am — No Comments