Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

May 2008 Blog Posts (3)

College Student Sleep Patterns Could Be Detrimental

According to a new study published in the Journal of American College Health, many college students in the U.S. have sleep problems that may impact daily performance, including driving and academics. The study was based on survey data from 313 college students. The results showed that 33 percent of students took longer than 30 minutes to fall asleep, 43 percent woke more than once nightly and 33 percent reported being tired during the day. The authors found no differences between freshmen,… Continue

Added by sleepfoundation on May 21, 2008 at 4:16pm — No Comments

Sleep and Media

How do you think the Nationl Sleep Foundation can spread the word about getting better sleep? It's practically conventional wisdom to say "eat right, excercise regularly and get a good night's sleep" yet oddly those are the three things that most people find they have the most difficulty with doing.

Added by dc on May 13, 2008 at 9:19am — No Comments

Latest NSF Alert Discusses Effects of Sleeping Too Much, Too Little

According to a new study in the journal Sleep, sleeping too much or too little may increase one's risk of metabolic syndrome, a set of medical conditions (e.g., high blood pressure, high cholesterol, and abdominal obesity) that increase the risk of cardiovascular disease and diabetes. From NSF Alert: Long, Short Sleep… Continue

Added by sleepfoundation on May 7, 2008 at 11:00am — No Comments

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