Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

August 2009 Blog Posts (1)

Chronic Insomnia

I have had some problems in the past but now my insomnia seems to be getting worse. I don't want to depend on drugs. I have trouble falling asleep. I did not sleep 3 nights out of the last 2 weeks. The only thing I'm aware of while I sleep is talking and snoring. My husband says neither is loud or disturbs him. I'm somewhat overweight (5"4" 190lb) and I'm working on that as well as trying to walk more. Any and all suggestions would be appreciated. Thank You

Added by Mary Mo on August 2, 2009 at 2:22am — 1 Comment


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