Okay, I bought the book and CDs on Turning Nightmares Into Dreams and am stuck on section 16; changing nightmares into dreams.
The instructions say change the nightmare anyway you wish, change a little, change a lot so you have a new dream.
The traumatic event that led to the nightmares was the death of a close friend. How do I change the "reality" of his death? My perception is that I would have to "pretend" he didn't die and paint a happy ending to the unfortunate series… Continue
I am the mom of a 15 year old son who suffers from night terrors since he was an infant. We never slept. He would be running screaming through the house easily 4 times a night. He would fight me, leave the house, jump on me in the middle of the night. It was horrible to watch what he would go through. Some nights I would have to tackle him so he didn't hurt himself, other times I could talk him into going back to bed without incident. When he went into grade 8 all of a sudden they stopped. We… Continue
When is the myth that an individual who pulls all nighters or is constantly staying late at the office is a harder worker or more dedicated student going to stop? Getting a good night's sleep makes you more productive so you can get your work done more efficiently - so you don't have to stay up all night to finish it!
We all know people who wear their sleep deprivation like a badge of honor. They talk about how many hours and how hard they work, how much caffeine they consume, their… Continue
Added by SpeedSleep on July 17, 2008 at 3:19pm —
How many times have you heard someone say “my best ideas occur in my sleep” or “I always come up with solutions to my problems after I sleep on them”? Clearly, there is a powerful connection between a good night’s sleep and creative abilities - and using sleep aids may actually suppress this kind of creativity by preventing the kind of deep natural sleep that is required for vivid dreams, as well as complete physical and mental rejuvenation.
I have a form of fibromylagia, called Multiple Chemical Sensitivities. I have had disordered sleep for at least the last 10 years. I am taking many "gray market" prescription drugs, and no doctor will prescribe all these drugs at these high levels. However, if I don't take them, I can't function at all and have no energy during the day. Therefore, I would like to try Xyrem for my sleep problems. I also have trouble with alertness during the day. Coffee helps, but maybe I should be on a drug… Continue
Everyone knows that they function better when they’ve gotten a good night’s sleep the day before; moreover, regular high quality sleep can have an incredible positive effect on your overall health. On the other hand, individuals who experience sleep disorders are more likely to suffer from various health issues because of their sleep problems. Here are fifteen reasons to make proper sleep a priority in your life:
1. Reduced Stress
2. Weight Control
3. Alertness &… Continue
Snoring is mainly caused due to lack of sleep. Snoring can be precisely defined as a condition in which sound comes due to the turbulent airflow. Snoring is a sound caused due to vibrations, which enforces the air particles to produce sound waves. It is mainly the result of lack of sleep. Not only snoring, but there are many other problems that arise due to lack of sleep. It includes Insomnia, lack of interest in social gatherings, rude behavior and health ups and downs.
Gosh man, as if it's not bad enough that for whatever reason Narcolepsy and Sleep Apnea has entered my life, my family makes me feel like it's not real and my medication is not helpful. The support group is so far away, and with the gas prices, it's impossible for me to go to the meetings. These illness's has caused such memory loss, I often feel like my family is conspiring to make me feel crazy. Telling me things that I've said or done, that in my own morals would not have done. My doctor… Continue
Did you know that just having a healthy sleep environment can dramatically increase your chances of getting a good night’s sleep? So what do I mean by this? Take a look at my list below and see if you are missing some of these key things in your sleep routine.
Establish a regular bedtime. Wake up at the same time each day, including weekends, even if you haven’t slept well.
Avoid daytime napping. Limit your consumption of caffeine (coffee, tea, caffeinated sodas), and don’t have… Continue
I'm a problematic sleeper. I read all kinds of blogs and Web sites related to "curing insomnia" and whatnot. Truth is, I've never had much luck with the suggestions or advice I've read about. I've tried everything in the book (besides seeing a sleep specialist) to fix my insomnia issues. Maybe I'm just cursed.
Anyway, since most of you are, or know people who are in the same boat as me, I thought I'd share info. about a sleep contest I just found online. If you win the contest you… Continue
I wanted to take a moment to introduce SleepTreatment.com Sleep Treatment supplies the knowledge and tools to solve your sleep problems. With Sleep Dynamic Therapy, our pioneering mind-body treatment, you gain a quality of sleep never before dreamed possible.
According to a new study published in the Journal of American College Health, many college students in the U.S. have sleep problems that may impact daily performance, including driving and academics. The study was based on survey data from 313 college students. The results showed that 33 percent of students took longer than 30 minutes to fall asleep, 43 percent woke more than once nightly and 33 percent reported being tired during the day. The authors found no differences between freshmen,… Continue
How do you think the Nationl Sleep Foundation can spread the word about getting better sleep? It's practically conventional wisdom to say "eat right, excercise regularly and get a good night's sleep" yet oddly those are the three things that most people find they have the most difficulty with doing.
Added by dc on May 13, 2008 at 9:19am —
According to a new study in the journal Sleep, sleeping too much or too little may increase one's risk of metabolic syndrome, a set of medical conditions (e.g., high blood pressure, high cholesterol, and abdominal obesity) that increase the risk of cardiovascular disease and diabetes. From NSF Alert: Long, Short Sleep…Continue