Questions and Answers About Sleep

having trouble with getting my 3 year old daughter to bed/sleep

its a ongoing battle have tryed everything i have read bout, its causing problems with my relationship, by the time i get to bed im so knacked there really aint any time for US, has anyone got any tips or anything ????????

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Comment by jurguen andres ferreto on March 31, 2010 at 3:39pm: For more information, go to our website at www.nuphonics.com where you can hear samples of our music and view testimonials. (Currently, our selection includes CD's designed specifically for sleep, ADHD, focus issues, meditation, Hospice or illness care, stress "detox", and a child emotional series available on MP3. Upcoming CD's: an exercise musical series and music for depression.)trachea surgery Our music is offered as a non-invasive approach to wellness and can be used alone or supplemental to other therapies.

Comment by Angelo on December 14, 2009 at 4:14pm: slepping foundation well sleep is pretty good for the brain is like let it rest it can not be on 24 hours a day thats too much yeah also let me tell u that Online Pharmacy its the best.

Comment by Mary, RN on March 23, 2009 at 11:56am: Have you tried music? (I am a mother of six children, a RN, and I work in association with Nuphonics™.)

At Nuphonics™, we offer scientifically designed therapeutic music. The rhythmic patterns, musical structure, and frequencies uniquely enhance the way you function, think, and feel. Our most popular music CD is "Deep Sleep" which can increase both you and your child's sleep efficiency. We also offer a child emotional music series (as MP3's).

For more information, go to our website at www.nuphonics.com where you can hear samples of our music and view testimonials. (Currently, our selection includes CD's designed specifically for sleep, ADHD, focus issues, meditation, Hospice or illness care, stress "detox", and a child emotional series available on MP3. Upcoming CD's: an exercise musical series and music for depression.) Our music is offered as a non-invasive approach to wellness and can be used alone or supplemental to other therapies.

You can view a news report video about our music at--
http://www.kutv.com/content/lifestyle/checkyourhealth/story/Can-Sounds-Help-Cure-Ailments/uTCFwIgfWUCUeYJcEO_pWg.cspx

Hope this helps. If we can help, please contact us directly. (You can find our email and phone number contacts on our website under "about us" and then go to "customer service".) I hope you can find peace with your child's sleep and your own sleep soon. My children and my visiting nephews love "Deep Sleep".

There is also an interesting article about the term "sleep efficiency" (and its associations with colds in particular) at http://www.nytimes.com/2009/01/13/health/research/13patt.html?em.