Many people can relate to the trials and tribulations of attempting to lose weight
, especially during and after the holiday season. This year, instead of fruitcake and eggnog, treat yourself to a couple extra hours of sleep each night, it could actually help your waistline.
Researchers have concluded that lack of sleep compromises the success of dieting in two distinct ways. Studies show that people who sleep less tend to eat more. Also, when people are successful at losing weight, those who don't get enough sleep lose more weight from muscle mass than fat.
Read more about sleep and weight loss on our Sereno blog website.