Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

Pillow TalkⓇ is a National Sleep Foundation online community where you can share your experience with sleep and sleep disorders.

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Tired? NSF Launches New Site to Help with Excessive Sleepiness

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Getting Enough Sleep? 2 Replies

How Much Sleep do you think is enough? Are you getting it?Continue

Started by sleepfoundation in Healthy Sleep. Last reply by Arlene Ferdinand Nov 13.

Help!

This forum is working? can anyone help me?Continue

Started by Arlene Ferdinand in Insomnia Sep 5.

Please Help 1 Reply

I am having a hard time to sleep every night for almost a year now.  Sometimes straight two weeks I have only got 2-3 hours rest at night. This is really a big problem to me especially that I become…Continue

Tags: Service, Insomia, Health

Started by dinahbel in Insomnia. Last reply by Sarah Esberner May 2, 2013.

Early morning awakening

Normally, I don't have a problem falling asleep, but I normally wake-up between midnight and 1 am, and don't lie awake for some period of time.I am told that these early morning awakenings can be due…Continue

Tags: awakening

Started by Annie in Insomnia Apr 4, 2013.

Extremely Light sleeper

My boyfriend is having a very difficult time sleeping in college. He is a very light sleeper and with even the slightest sound he wakes up and has a hard time falling back asleep. He is taking hard…Continue

Tags: Sleeper, Light

Started by Brianna J. in Sleep and Students Jan 8, 2013.

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Arlene Ferdinand replied to sleepfoundation's discussion Getting Enough Sleep?
"I don't think anyone really has a sleep disorder/insomnia. Most people that have difficulty sleeping have LIFESTYLE disorders. Correct your poor lifestyle and your sleep problems go away by themselves. The advice given here today treat the…"
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