Pillow Talk - Questions and Answers About Sleep

Questions and Answers About Sleep

Pillow Talk™ is a National Sleep Foundation online community where you can share your experience with sleep and sleep disorders.



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Tired? NSF Launches New Site to Help with Excessive Sleepiness


Getting Enough Sleep? 1 Reply

How Much Sleep do you think is enough? Are you getting it?Continue

Started by sleepfoundation in Healthy Sleep. Last reply by Jason Taylor Jun 16.

Please Help 1 Reply

I am having a hard time to sleep every night for almost a year now.  Sometimes straight two weeks I have only got 2-3 hours rest at night. This is really a big problem to me especially that I become…Continue

Tags: Service, Insomia, Health

Started by dinahbel in Insomnia. Last reply by Sarah Esberner May 2, 2013.

Early morning awakening

Normally, I don't have a problem falling asleep, but I normally wake-up between midnight and 1 am, and don't lie awake for some period of time.I am told that these early morning awakenings can be due…Continue

Tags: awakening

Started by Annie in Insomnia Apr 4, 2013.

Extremely Light sleeper

My boyfriend is having a very difficult time sleeping in college. He is a very light sleeper and with even the slightest sound he wakes up and has a hard time falling back asleep. He is taking hard…Continue

Tags: Sleeper, Light

Started by Brianna J. in Sleep and Students Jan 8, 2013.

Tired? Today NSF launches new site to help with excessive sleepiness 1 Reply

The National Sleep Foundation's new comprehensive Excessive Daytime Sleepiness resource center helps you understand a condition that is often widely misunderstood. Explore over 30 articles dedicated…Continue

Started by sleepfoundation in Sleep. Last reply by pigolova@mail.ru Jan 8, 2013.

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