"Here's a link to Dr. Krakow's most recent research on the potential link between insomnia & sleep breathing problems
http://ning.it/Hk0PrQ"
Questions and Answers About Sleep
National Sleep Awareness Week 2009
Event Details
Time: March 1, 2009 at 8:30am to March 8, 2009 at 12pm
Location: Washington, D.C.
Website or Map: http://www.sleepfoundation.or…
Event Type: Sleep, Awareness
Organized By: sleepfoundation
Latest Activity: Feb 28, 2009
Event Description
National Sleep Awareness Week®, which takes place March 1-8, 2009, is a public education, information, and awareness campaign that coincides with the return of Daylight Saving Time, the annual "springing forward" of clocks that can cause Americans to lose an hour of sleep. The week kicks off with the National Sleep Foundation Annual Awards Dinner, the national platform to recognize outstanding contributions to the field of sleep. Additional events include Pain & Sleep: A Clinical and Scientific Conference and the Sleep Care Leadership Summit.
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Elizabeth Shannon posted a status"After the release of my book Sleep Mojo I'm preparing Sleep Mojo Live, a weekend seminar to be held in Sydney in early February 2012"
Suryanarayana Chennapragada posted a discussionHow to ENJOY QUALITY SLEEP and CONQUER INSOMNIA
A simple, doable and no-cost technique to get quality sleep and conquer insomnia is ‘Focusing on breathing’. It works even for children. It never fails. The simplest way of practicing this technique lying in the bed is**** “Touch the tip of the thumb to the tip of the little finger and breathe three times. Repeat this at each of the tips of the next three fingers. At the thumb, place the tip of the index finger at the base of the thumb and breathe three times. Then switch to the other hand and…See More
MR posted a discussionPositive treatmemt but still sleepy
I was diagnosed with OSA about one year ago. My AHI was about a 23. When first using a CPAP machine I had some positive, but overall, mixed results. After trial and error to find the right mask and machine, I am now using nasal pillows and an APAP with the pressure set to 12 to 20. I am comfortable with this and sleep through the night. The last check of the data from my machine suggested positive results with an AHI of about 6 and an average usage time of over 6 hours/night. This being…See More
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