Better Sleep for a Better You
Take the quiz to receive your sleep behavior score and sleep improvement recommendations.
Take the Quiz
600+ articles reviewed by our team of medical experts
More than 3,000 sleep products tested hands-on by our testing team
Connected over 3 million people with a sleep solution tailored to their needs
Newly Updated
Updated February 2, 2024
Does Napping Impact Your Sleep at Night?
Updated February 9, 2024
Vivid Dreams Explained
Updated February 29, 2024
Night Terrors: Causes and Tips for Prevention
Updated February 14, 2024
What Do Sex Dreams Mean?
People On Plant-Based Diets Sleep Up to 48 More Minutes Per Night
Struggling to get good shut-eye? It could be what you eat! We serve up the facts and survey findings on how nutrition influences our slumber and vice versa.
We are your personal sleep coach, ready to inform, inspire, and guide you on the path to better sleep.
As the leader in digital sleep health, we aim to be a trusted and comprehensive companion for you on your journey to healthy sleep habits.
Let us help you take charge of your health and get the sleep you need and deserve.
Medically and Expertly Reviewed
Members of our medical review panel provide input on every article to ensure the information is accurate and consistent with clinical practices.
Learn More
Data-Driven and Peer-Reviewed
We collect and synthesize the best and most current information from expert organizations, federal government agencies, and scientific journals.
Learn More
Rigorously Tested Products
From mattresses to sleep trackers, we use the most robust testing practices in the industry to find the top performers and recommend sleep products that fit your needs.
Learn More
Sleep is the single most effective thing you can do to reset the health of your brain and body
Matthew Walker, Ph.D.
Sleep Solutions
Updated April 26, 2024
Best Mattress of 2024 Expert Tested and Sleeper ReviewedFind the best mattress of 2024 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
Updated March 22, 2024
Best Weighted Blankets of 2024Weighted blankets mimic a hugging sensation, which sleepers often find comforting. Our guide highlights the best weighted blankets and what makes them unique.
Updated March 22, 2024
Updated February 15, 2024
Updated April 26, 2024
Updated February 15, 2024
Featured Articles
Updated March 22, 2024
How Much Deep Sleep Do You Need?Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.
Updated December 22, 2023
How Sleep Works: Understanding the Science of SleepSleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Updated December 22, 2023
Updated March 15, 2024
Updated March 19, 2024
Updated April 1, 2024
Sleep Disorders
Updated April 16, 2024
Obstructive Sleep ApneaObstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.
Updated January 16, 2024
Restless Legs Syndrome (RLS)In restless legs syndrome, unpleasant sensations lead to a strong urge to move the legs. Learn about its symptoms, causes, & treatment.
Updated January 16, 2024
Updated April 5, 2024
Updated March 22, 2024
Updated November 3, 2023
[ocm-sleep-as-a-service-modal]