"I have severe insomnia & I have been prescribed Seroquel. A side effect of this med is that it makes you sleepy and it also keeps me asleep through the night. I have been on it for 4 years & it works great! Good luck to you."
I am an RN and NLP Practioner.
I conduct classes and workshops in Better Sleep, using a combination of Tips and Techniques of Relaxation, Stress Reduction, Meditation, CBT and Neuro-Linguistic Programming techniques.
My motto is:
Life is Good!
Let's make it Better!