Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

Suryanarayana Chennapragada
  • Male
  • Rensselaer, NY
  • United States
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Suryanarayana Chennapragada's Discussions

How to ENJOY QUALITY SLEEP and CONQUER INSOMNIA

A simple, doable and no-cost technique to get quality sleep and conquer insomnia is ‘Focusing on breathing’. It works even for children. It never fails. The simplest way of practicing this technique…Continue

Tags: aids, stress, chronic, quality, insomnia

Started Sep 10, 2011

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Profile Information

How many hours of sleep do you get at night?
6 hours
About Me:
I have done some research on natural methods of Relaxation and Stress managemnet for all ages from children of 4 years to seniors in their 90's. These are based on 'Focusing on breathing' and tailored for dummies (beginners). This link shows them all - http://countingbreaths.com/brochure.pdf
Thank you
Website:
http://countingbreaths.com

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