Pillow TalkⓇ - Questions and Answers About Sleep

Questions and Answers About Sleep

Suryanarayana Chennapragada
  • Male
  • Rensselaer, NY
  • United States
Share on Facebook Share

Suryanarayana Chennapragada's Discussions

How to ENJOY QUALITY SLEEP and CONQUER INSOMNIA

A simple, doable and no-cost technique to get quality sleep and conquer insomnia is ‘Focusing on breathing’. It works even for children. It never fails. The simplest way of practicing this technique…Continue

Tags: aids, stress, chronic, quality, insomnia

Started Sep 10, 2011

Gifts Received

Gift

Suryanarayana Chennapragada has not received any gifts yet

Give a Gift

 

Suryanarayana Chennapragada's Page

Latest Activity

Suryanarayana Chennapragada posted a discussion

How to ENJOY QUALITY SLEEP and CONQUER INSOMNIA

A simple, doable and no-cost technique to get quality sleep and conquer insomnia is ‘Focusing on breathing’. It works even for children. It never fails. The simplest way of practicing this technique lying in the bed is**** “Touch the tip of the thumb to the tip of the little finger and breathe three times. Repeat this at each of the tips of the next three fingers. At the thumb, place the tip of the index finger at the base of the thumb and breathe three times. Then switch to the other hand and…See More
Sep 10, 2011

Profile Information

How many hours of sleep do you get at night?
6 hours
About Me:
I have done some research on natural methods of Relaxation and Stress managemnet for all ages from children of 4 years to seniors in their 90's. These are based on 'Focusing on breathing' and tailored for dummies (beginners). This link shows them all - http://countingbreaths.com/brochure.pdf
Thank you
Website:
http://countingbreaths.com

Comment Wall

You need to be a member of Pillow TalkⓇ - Questions and Answers About Sleep to add comments!

Join Pillow TalkⓇ - Questions and Answers About Sleep

  • No comments yet!
 
 
 

© 2017   Created by sleepfoundation.   Powered by

Badges  |  Report an Issue  |  Terms of Service